Online Private Yoga Therapy
Self Regulation: Responsibility, Resilience & Strength
Mind Body Whole Wellness Yoga Therapy is provided by Jen Aarnamo C-IAYT Yoga Therapist. SomaYoga is a practice based on neuro-muscular re-education. It involves retraining the body’s connection from the brain to long held areas of muscle tension. Soma Yoga blends therapeutic yoga, Breath Work & Somatic movements to provide a focused and intentional class to improve mobility, stability, self-regulation and relaxation. Soma Yoga is not a workout, it is a “work-in”.
Session Focus
- Breath Work for Self-Regulation
- Somatic Movement to address tension patterns
- Therapeutic Yoga for mobility, stability & strength
- Meditation & Mindfulness
- Self-Study
Sessions
Mind Body Whole Wellness offers many educational classes for supporting your natural wellness journey. Group or individual sessions can be booked in additional subjects including:
- Self Care Workshops
- Stress & Team Resilience Training
- Wellness Retreats
- Yoga for Anxiety, Depression & PTSD
Contact Jen for more details or to book a private Yoga Therapy session.
Jen Aarnamo C-IAYT
Yoga Therapist
mindbodywholewellness@hotmail.com
Mind Body Whole Wellness 